Cheer: 10-Week Course

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Your opportunities are endless! Whether you want to stick with cheer or with learn a new sport (Acrobatics & Tumbling or Stunt), we will help layout every possible avenue that is out there for you.

From pre-practice fueling to nutrition timing, we will help you craft the best meal plans that work with your unique schedule.

Whether you are an advanced lifter or have no experience in a weight room, we will equip you with the skills and knowledge to translate strength to your sport.

We will teach you how to cool down after a tough tumbling day and get your body ready for full-out season.

After studying with one of the best mental performance coaches in the world, we are excited to teach you an elite goal-setting system.

By introducing you to HabitShare and diving into comp-day routines, we look forward to helping you stay accountable in your daily life and build consistent routines.

From understanding priorities as a student-athlete to learning about time blocks, we want to help you create more free time.

We will help uncover what drives you! Whether it’s building a personal brand on social media or learning more about your identity outside of cheerleading, we will build your confidence to put forth your most authentic self.

We want to help you understand the recruiting process by teaching you about outreach, camps, and highlight tapes. We will focus on what college coaches look for when recruiting.

From the Pyramid of Success to the Oregon Ducks Acro & Tumbling program, you will discover the keys to effective leadership and how to implement them in your life.